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Do the health benefits of blueberries justify their reputation as a superfood?
Hesperidin and other citrus flavonoids are some of the most powerful cancer fighters available. How do they work?
Are the health benefits of oranges such to compete with the many superfoods that have come to the fore in recent years?
We've all heard about flavonoids in foods, but how about anthocyanins? What are they and how do they benefit you?
We've all heard about flavonoids in foods, but how many can you name and do you know how they can benefit you?
Taking lycopene supplements is a good way of making the most of this important carotenoid antioxidant.
The benefits of lycopene go well beyond its ability to prevent prostate cancer. Find out how you can make the most of this powerful antioxidant.
List of the most common magnesium rich foods.
What are the best supplements for diabetes? And what can they do to help you reverse the condition?
Much research has gone into cinnamon and diabetes. Find out how it works to regulate blood sugar.
The best diabetes foods are the ones that give you control over the condition, make you feel energetic and full of life again.
Eating the right foods for diabetes must be fun, otherwise you won't be able to persevere. Variety is the spice of life!
Your objective should be to reverse diabetes with healing foods not just control it!
The right diet for type 2 diabetes can control and even reverse the condition. Find out which foods you should eat and which ones to avoid.
Knowing about the complications of diabetes should motivate you to take action now.
What are type 2 diabetes symptoms and how do you get diagnosed? What's the difference between the symptoms of diabetes type 1 and type 2?
Learn about the three main types of diabetes and what you can do to prevent and reverse the problem.
Understanding the causes of diabetes helps you find a way to control or even reverse this debilitating condition.
Up-to-date, practical information on the treatment of diabetes (type 2) will be discussed in a series of articles. Choose the one that intersts you the most...
A complete list of supplements to preserve and prevent many complaints that can affect your eyesight.
Lutein and Zeaxanthin are essential antioxidants that can help us preserve a most precious possession - our eyesight.
Beta Carotene is one of the "big gun" antioxidants that will help you in your fight against free radicals.
Here is a suggested list of antioxidants supplements that you might benefit from.
Can healing foods help you fight free radicals? Powerful antioxidants are not only found in exotic foods but are available to everyone, you just need to make the right choices.
Green tea is one of the healthiest drinks on earth due to the overabundance of catechins in the leaves. For centuries people in some countries have used green tea for heart disease. Find out why.
Drinking wine for heart disease protection seems a very good strategy, but only if drunk in moderation. Read on and see why that is the case
Is it possible to treat heart disease with fruits and vegetables? Find out what recent studies show about the relationship between fruits anf vegetables and heart disease.
Studies on olive oil and heart disease show that people whose main source of fat is olive oil live longer and have less heart disease. Find out why.
Here is a list of products and supplements that help fight tiredness.
I put together what I feel is the best collection of products that help fight inflammation and chronic pain.
Inflammation and chronic pain can deprive you of the joy of life. Can healing foods help you?
Are you fed up with being tired all the time? Fight tiredness with these energy boosting foods!
Probably you know beans are good for you, but you might not have thought of beans for heart disease, but their wonderful healing power extends to your heart.
This complete guide will give you sixteen good reasons to eat low GI foods.
Use the glycemic index of foods to choose the right carbohydrates that don't cause a spike in your blood sugar.
What makes slow carbs better for your blood sugar than other carbs?
Whole grain cereals are essential to good health. Find out why.
The question: What are whole grains springs to mind when there's so many grains are touted as 'whole' when they're not.
As low-carb diets are still so popular, the question is: Are whole grain foods considered healing foods or should they be eliminated from your diet?
Use this low-GI food list to make wise choices when planning your meals, the benefits will be incredible.
Discover the Power of Healing Foods! newsletter keeps you up-to-date with the latest research and all the information you need to keep healthy or regain your health.
Consider the wonderful benefits of whole grains on heart disease, cancer, diabetes, digestion and obesity and see how you can benefit too.
Krill oil benefits are even more numerous then fish oil's. Find out what krill oil can do for you.
If you're after the best fish oil supplement, you may want to consider krill oil as it's the best source of omega 3 fatty acids plus lots of other benefits.
Celery is best known for its ability to lower blood pressure. But what are other celery health benefits?
The apple health benefits are endless: Find out how apples can benefit asthma, cancer, blood sugar, weight loss and fight viruses.
Find out about SBI! and how to use Site Build-It to create your own successful website, and earn passive income while you sleep.
Morning sickness in pregnancy is very much related to the nutritional status of the mother. What should you eat to relieve nausea?
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