Antarctic Krill Oil

Antarctic Krill Oil from Nutrigold is the Omega-3 supplement that I use and I'm extremely happy with it.

Krill Oil is up to twenty two times more efficient than traditional EPA/ DHA Marine Fish oil in fighting inflammation and heart disease.

Antarctic Krill Oil offers a concentrated form of Omega-3 with the additional support of some very special Omega-3 phospholipids.

These phospholipids also contain naturally occurring antioxidants as Astaxanthin that help preserve the oil.

Evening Primrose Oil

We have plenty of omega-6 fatty acids in our diet, but our bodies are not so good at converting them into the right anti-inflammatory compounds.

A better converted form of omega 6 can be delivered by the use of Evening Primrose Oil or Borage Oil, which are well known vegetarian sources of gamma- linolenic acid (GLA), a special form of Omega-6 that is more easily utilized by the body.

Nutrigold's premium quality Evening Primrose Oil 1000mg capsules is rich in GLA and now comes in vegetarian capsules.

Aloe Vera Juice

Aloe Vera contains plants steroids with well-known anti-inflammatory and anti-histamine effects.

Also this plants contains very powerful compounds that promote wound healing.

One study showed that just one tablespoon of Aloe Vera contains over 75 different chemicals that have biological activity.

Aloe Vera Gelly

Aloe Vera can be taken internally as a juice or applied topically to soothe many skin complaints.

This gel is absorbed quickly and calms irritated skin and helps soothing scarred skin. Suitable for people with eczema and psoriasis.

Linwoods Milled Organic Flaxseed

This ground flaxseed is ideal for sprinkling on cereals, salads, to add to breads and muffins and anywhere else you can think of.

It's a vegetarian source of omega-3's and it's essential for adding fibre to your diet, to help you prevent inflammation and a host of other conditions.

Your digestive system can absorb and benefit from flaxseed's essential fatty acids only if it's ground.

Goodness Direct stock the complete range of Linwoods Flaxseed mixed with other nuts and seeds.

Walnuts

Walnuts are a rich source of omega-3 fatty acids and very important for those who want to fight inflammation and prevent conditions such as heart disease, diabetes and arthritis.

Walnuts are the main "non-fish" source of alpha-linolenic acid (or ALA), which gets transformed into omega-3 fatty acids in our bodies.

Ideal for snacking and for adding proteins to a vegetarian diet.

Lamberts High Potency Turmeric 10,000 mg

The active ingredient in turmeric, curcumin, is involved in fighting the inflammatory response and it can be an invaluable allied in your fight against inflammation and chronic pain.

The high potency of this supplements means that you don't need to take many tablets to achieve the desired effect. One a day is usually sufficient, two in more severe cases.

Ginger, Curcumin and Boswellia 120 tabs

These three ingredients, ginger, curcumin and boswelia, are excellent at fighting pain and inflammation of any kind, especially related to arthritis and joint pain.

Celery Seeds

Celery contains more than a dozen anti-inflammatory compounds, but you need to eat at least 4 or 5 stalks a day to get them in sufficient amounts.

If you're like me and don't like celery very much but you still want to enjoy the benefits of this amazing vegetable try taking the capsules.

Meals That Heal Inflammation

This book outlines the six causes of inflammation and gets to the root of the pain we experience.

The author then shows how to build a healthy kitchen full of foods that will fight inflammation and promote healing.

Extensively researched, and full of information about the healing properties of everyday foods, Meals that Heal Inflammation will be a mainstay in any kitchen with a healthy focus.