Healing Foods for Inflammation
and Chronic Pain
Welcome to the second issue of Discover The Power of Healing Foods! newsletter. You can read the
entire issue on line by clicking
here.
This is what we will discuss in this issue:
What Causes Inflammation and Chronic Pain?
While everybody notices if a part of their body aches, inflammation is not always easy to detect. Yet it
can be very common, slowly and quietly attacking healthy tissue in the brain, arteries and joints, indeed,
every part of the body, leading to a large number of different illnesses and diseases.
...read more
Nuts and Bolts of Inflammation and Chronic
Pain
The body uses inflammatory messengers called leukotrienes and prostaglandines to control
major aspects of the immune system's response.
This is how these messengers work...read more
What Foods Aggravate the Problem?
There's no doubt that the disproportionate intake of saturated fats in our diet plays an important
role in the epidemic of chronic inflammatory diseases like heart disease, arthritis and asthma...read more
What Healing Foods can Help Reduce Inflammation
and Pain?
One thing is for sure, not all fats are bad. In fact, the polyunsaturated fats of the omega-3
family are essential to good health and vital in reducing inflammation...read a list of all the healing foods for
inflammation
Recipes to Help you Fight Inflammation
Anti-inflammatory Drink
Warm Curried Celery Soup
The Healthiest Cookies in the World
My Best Offers: Products that Help Fight
Inflammation and Chronic Pain
I've put together a list of all the products mentioned in this article on the next page. If you think
that your inflammation and chronic pain is such that you feel you need extra help, these supplements,
along with the foods mentioned here, can give you the extra boost you need.....read more
Coming Next...
I hope you have enjoyed reading this newsletter. The next issue is going to be all about Free
Radicals - what they are and how anti-oxidants can protect us from their damaging effects
and, of course, where to find these anti-oxidants.
You don't want to miss it!
Also, I would like to answer any of your questions regarding free radicals and anti-oxidants,
so don't hesitate to get in touch with me.
The next issue will be sent out on Wed 19th December 2012.
Until next time,
Aurora Raisbeck
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