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Discover the Power of Healing Foods!, Issue #002 - Healing Foods for Inflammation and Chronic Pain
November 14, 2012

Healing Foods for Inflammation
and Chronic Pain

Welcome to the second issue of Discover The Power of Healing Foods! newsletter. You can read the entire issue on line by clicking here.

This is what we will discuss in this issue:

What Causes Inflammation and Chronic Pain?

While everybody notices if a part of their body aches, inflammation is not always easy to detect. Yet it can be very common, slowly and quietly attacking healthy tissue in the brain, arteries and joints, indeed, every part of the body, leading to a large number of different illnesses and diseases. more

Nuts and Bolts of Inflammation and Chronic Pain

The body uses inflammatory messengers called leukotrienes and prostaglandines to control major aspects of the immune system's response.

This is how these messengers more

What Foods Aggravate the Problem?

There's no doubt that the disproportionate intake of saturated fats in our diet plays an important role in the epidemic of chronic inflammatory diseases like heart disease, arthritis and more

What Healing Foods can Help Reduce Inflammation and Pain?

One thing is for sure, not all fats are bad. In fact, the polyunsaturated fats of the omega-3 family are essential to good health and vital in reducing a list of all the healing foods for inflammation

Recipes to Help you Fight Inflammation

Anti-inflammatory Drink

Warm Curried Celery Soup

The Healthiest Cookies in the World

My Best Offers: Products that Help Fight Inflammation and Chronic Pain

I've put together a list of all the products mentioned in this article on the next page. If you think that your inflammation and chronic pain is such that you feel you need extra help, these supplements, along with the foods mentioned here, can give you the extra boost you more

Coming Next...

I hope you have enjoyed reading this newsletter. The next issue is going to be all about Free Radicals - what they are and how anti-oxidants can protect us from their damaging effects and, of course, where to find these anti-oxidants.

You don't want to miss it!

Also, I would like to answer any of your questions regarding free radicals and anti-oxidants, so don't hesitate to get in touch with me.

The next issue will be sent out on Wed 19th December 2012.

Until next time,

Aurora Raisbeck

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