You don't need to be a scientist to know about the healing foods that you can find at the greengrocer's and how to use them. In fact, it's my belief that everyone should know about them.
Did you know that healing foods can:
For example, scientists have discovered that oily fish can reduce inflammation in the body and be more effective than any medication in preventing and treating conditions such as heart disease, arthritis, diabetes and many more.
Can fish oils help you? Find out for yourself by reading all about it in this article.
You'd be surprised to know how many studies have been carried out on the humble apple.
Read more about the health benefits of apples...
How about beans? This often overlooked source of vegetarian protein is excellent at preventing constipation, piles, lowering cholesterol, high blood pressure and much more - marvel at the numerous conditions you could prevent and treat by simply adding this healing food to your diet!
Read more about the health benefits of beans...
Everybody knows about the healing properties of garlic, right? Well, we don't know the half of it!
Discover more about the healing properties of garlic...
Blueberries are tiny but they pack a lot of power! Their antioxidants compounds have been found effective in promoting eye health and protecting against glaucoma, cataracts and macular degeneration.
And in lowering cholesterol, they've been found superior to some prescription drugs.
What else can you discover about the health benefits of blueberries...
Many people are put off eating nuts because they consider them fattening. But in so doing, they miss out on their tremendous health benefits. The good news is that you don't need to eat a huge amount to benefit from them.
See how nuts can save your heart, reduce diabetes, ward off cancer, lose weight (?) and more by reading about nuts' health benefits...
And this is just a taster of the many healing foods discussed on this site!
If you, like me, want to know what actually causes the problems in the first place, then have a look at my research into various health conditions where I've endevoured to explain things as clearly as possible.
Then, for each of these conditions, I've gathered together all the healing foods that can actually make a difference to such conditions and sometimes even reverse the symptoms.
So far I've researched the causes and symptoms of these conditions as well as the healing foods that would most benefit each one:
Enjoy your reading and let me know what you think.