Understanding the Causes of Rheumatoid Arthritis

Only if we understand the causes of rheumatoid arthritis can we hope to find the right treatment for this debilitating condition.

Rheumatoid arthritis (RA) is an autoimmune disorder that causes chronic inflammation not just in one part of the body, but in the whole system. It might start off with minor symptoms, but gradually becomes more painful and debilitating.

How common is it?

  • It affects about 1% of the world population, or about 20 million people worldwide suffer with this condition!
  • It is 2.5 times more common in women than in men.
  • It usually occurs in people who are between the ages of 20 and 50; however, young children and the elderly can also develop rheumatoid arthritis.

This condition affects mainly the joints and the surrounding tissues of hands, wrists, elbows, shoulders, knees and ankles, most commonly on both sides at the same time.

It seems that most problems are caused by a malfuntioning immune system. Yes, we all know what can happen if we have a weak immune system, but an overactive immune system can be as harmful as a weak one.

Problems begin when the body's immune system attacks its own synovial membrane (a layer of connective tissue that lines the joints and produces synovial fluid to lubricate it) and the process of inflammation is started.

But what is even more interesting, recent studies have demonstrated that even before the joints are affected, RA-related autoimmunity may originate at a mucosal site, as you see in Figure 1.

Figure 1 - Hypothesis for the mucosal initiation of autoimmunity in RA - These pictures represent a step-by-step overview of the hypothesis that an environmental antigen interacting at a mucosal surface can result in a local immune-mediated inflammatory reaction. In some cases, this triggers an autoimmune response that is initially localized, but over time becomes systemic with circulating RA-related autoantibodies detected in the blood. Finally, after a period of circulating preclinical RA-related autoimmunity, joint inflammation clinically classifiable as RA may develop.

RA-specific antibodies are found in the mucosa lining the oral cavity, the lungs and the gut well before the joints are affected, indicating that environmental factors play a huge role in the onset of this condition.

This immune response may first start in the mucosa but over time it becomes systemic, with RA-related antibodies first detected in the blood and later in the joints.

Possible Causes of Rheumatoid Arthritis

Could it start in the mouth...?

It does seem that the causes of rheumatoid arthritis may be traced back to the mouth, or more specifically, to the gums and periodontal regions.

RA-related antibodies have been found in people suffering from periodontitis, who hadn't developed yet other symptoms of the disease, but further studies are necessary to determine the exact relationship between these factors.

Another possible location of the origins of RA seems to be the mucosa lining the lungs.

It seems pretty certain that exposure to cigarette smoke increases the risk of developing RA and lung inflammation appears to be connected to the development of the condition.

Also, it may be that different mucosal sites are responsible for generation of autoimmunity in different individuals that develop RA, such as the nasopharyngeal, genitourinary (GU) and cervicovaginal (CV) mucosa, as they have similar biologic features, and could also be the origins of rheumatoid arhtitis.

... or possibly in the gut?

There's no doubt that the intestinal flora plays an important part in the development of autoimmunity, but whether there is a strong link between this and the onset of RA remains to be confirmed.

There seems to be strong evidence that suggests that the causes of rheumatoid arthritis could be traced back to the imbalance of gut bacteria, but additional study of subjects prior to the onset of joint inflammation will be needed to understand the relationship between the gastrointestinal microbiome and the development RA.

There is no doubt that a healthy gut bacteria is essential to protect the body from invading infectious agents. These bacteria synthesize and change a variety of compounds that affect physiology and immunity, and can make the difference between health and disease.

Figure 2 - Various immune cells (lymphocytes, neutrophils, macrophages and T cells) are responsible for the autoimmune responses in people affect by RA, but these contribute approximately 50% to the risk of development of RA, which means that the other 50% is due to other environmental factors. These could be physical or emotional stress, infectious diseases, tobacco smoking, gut bacteria, and nutrition.

To recap what we've seen so far, the exact causes of rheumatoid arthritis are unknown. However, RA is believed to be caused by a combination of the following factors:

  • Genetics (heredity)
  • Gender
  • Abnormal immunity
  • The environment (diet, smoking, physical and emotional stress)
  • Hormones

Symptoms and development of ra

Regardless of the origins of the disease, gradually joint inflammation results, damaging cartilage and tissues in and around the joints. Often the bone surfaces are destroyed as well because inflammation in the joints triggers the production of enzymes that slowly digest adjacent tissue.

The body replaces this damages tissue with scar tissue, forcing normal spaces within the joints to become narrow and the bones to fuse together.

Some symptoms of rheumatoid arthritis are :

  • stiffness
  • swelling
  • fatigue
  • anemia
  • weight loss
  • fatigue
  • excessive sleepiness
  • fever
  • crippling pain
  • permanent joint damage.

In about a quarter of cases, painless hard round rheumatoid nodules appear under the skin, usually on pressure points such as the elbow or Achilles tendon.

Joints affected by rheumatoid arthritis tend to make a sound like crinkling cellophane, whereas osteoartritic joints make a popping, clicking and banging noise.

Juvenile arthritis is a form of rheumatoid arthritis that strikes children under the age of sixteen. It affects 71,000 young American, again, most of them female.

Understanding the causes of rheumatoid arthritis has helped us to see that far from being untreatable, ther's a lot we can do to bring about some relief from the painful symptoms and even, possibly, a remission of the condition.

  • We cannot change our genes but we have some control over the environment we live in, especially our diet. Read the next article to find out to what extent diet can affect the outcome of the disease.

Supplements that support joint health

Joint Support Formula

Delivers a combination of glucosamine hydrochloride, horsetail extract, MSM, boron and niacin, alongside manganese, which contributes to the normal formation of connective tissue.

Glucosamine HCl

Delivers 750mg vegetarian Glucosamine Hydrochloride per capsule. It is an important building block for cartilage tissue, a structural component within the skeleton that forms part of the connective tissues in joints between the bones such as the elbows, knees and ankles.

Articles in the Arthritis Series:

Causes of Arthritis and Joint Pain

Osteoarthritis and Diet

Causes of Rheumatoid Arthritis

Diet for Rheumatoid Arthritis


When and Where Does Inflammation Begin in Rheumatoid Arthritis? - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033623/ by M. Kristen Demoruelle, MD,  Kevin D. Deane, MD, PhD,  and V. Michael Holers, MD

Nutrition Interventions in Rheumatoid Arthritis: The Potential Use of Plant-Based Diets.   https://www.frontiersin.org/articles/10.3389/fnut.2019.00141/full - A Review by Jihad Alwarith1, Hana Kahleova, Emilie Rembert, Willy Yonas, Sara Dort, Manuel Calcagno, Nora Burgess, Lee Crosby and Neal D. Barnard

Rheumatoid arthritis: Disease or syndrome? - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074722/ by Jessica A Stanich,  John D Carter,  Judith Whittum-Hudson,  and Alan P Hudson

Search for information on this site:

Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Receive Discover the Power of Healing Foods! Free Newsletter

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Discover the Power of Healing Foods!.

Supplements that can help combat inflammation

Antartic Krill Oil

Delivers highly bioavailable and sustainable natural sources of beneficial Omega 3 fatty acids EPA and DHA.

Evening Primrose Oil

High potency 1000mg Evening Primrose Oil containing 80mg Gamma-Linolenic Acid (GLA) per soft gel suitable for vegetarians and vegans.

Aloe Vera Juice

Nutrigold’s Aloe Vera whole leaf juice undergoes careful processing to ensure that the bioactive phytonutrients (including polysaccharides and polyphenols, vitamins and minerals) are maintained to the highest levels and in bioactive forms that can be utilised by the body.


This supplement has specific delivery system that increases absorption of total curcuminoids over standard curcumin by 46-times. This particular delivery format for the curcuminoids achieves a significantly higher level of absorption than traditional food use.

Alka Greens

Alka-Greens is a convenient and easy to blend alkalising greens powder formulation that can be enjoyed by all the family. Every ingredient in Alka-Greens powder is organically certified by the Soil Association. The improved formulation of Alka-Greens contains organic spinach powder instead of pre-sprouted barley so is naturally gluten-free.